&nbps;
HairPlans.com reviews are reader-supported. When you purchase via the links on our site, we may earn an affiliate commission, which helps support our product research and testing. Learn more »

Popular Hair Vitamins Review »

Created by HairPlans staff writer. Last updated on Monday, April 29, 2024.
Quick Summary
Vitamins play an indispensable role in fostering healthy hair growth, acting as the building blocks that support not just the vitality of your hair, but your overall well-being. While supplements can be a convenient way to ensure you're getting enough of these crucial nutrients, incorporating a variety of natural sources into your diet can also make a significant difference. Foods like nuts, seeds, and leafy greens are packed with vitamins that nourish your hair from the inside out, promoting strength, shine, and resilience. By focusing on a balanced, nutrient-rich diet, you're not just feeding your body; you're giving your hair the foundation it needs to thrive.
vitamins
Score Information
Easy score:
10
Natural score:
6
Painless score:
9
View or Buy (Price: $8 - $50)

Many vitamins play important roles in promoting hair growth and strengthening hair.

Here are some commonly used vitamins for hair health:

  • Vitamin A helps in the production of sebum, an oily substance that moisturizes the scalp. It promotes a healthy scalp, which is essential for healthy hair growth.
  • Biotin (Vitamin B7) is widely recognized for its role in maintaining healthy hair, skin, and nails. It supports the production of keratin, a protein that forms the structure of the hair.
  • Niacin (Vitamin B3) improves blood circulation to the scalp, ensuring that hair follicles receive sufficient nutrients and oxygen for optimal growth.
  • Vitamin C is an antioxidant that supports collagen production, which is crucial for hair structure and strength. It also aids in iron absorption, an essential mineral for healthy hair.
  • Vitamin D plays a role in hair follicle cycling and hair growth. It is believed to help create new hair follicles and maintain hair density.
  • Vitamin E is an antioxidant that helps to reduce oxidative stress and protect the hair follicles. It also promotes circulation and may contribute to hair growth.

It is important to note that while vitamins are beneficial for overall hair health, they may not individually solve hair loss or promote significant hair growth on their own. Hair health is influenced by various factors, including genetics, hormonal balance, overall nutrition, and lifestyle. If you are experiencing significant hair loss or have concerns about hair health, it is recommended to consult with a healthcare professional for a comprehensive evaluation and appropriate guidance.

Natural or Chemical Information

Natural score: 6

Many vitamins can be found in both natural and synthetic forms. The specific form of the vitamin used in supplements or fortified products can vary. In many cases, vitamins used in dietary supplements are synthesized in laboratories to create a synthetic version that is chemically identical to the natural form found in food. These synthetic vitamins are produced to meet quality, purity, and consistency standards. It's important to read the product label and consult with a healthcare professional or pharmacist if you have specific concerns or preferences regarding the source of vitamins in your supplements.

How does it feel?

Painless score: 9

The vitamin supplements highlighted above are generally regarded as safe options for enhancing your nutritional intake without causing discomfort or pain. While these supplements are beneficial for a wide range of health aspects, it's important to acknowledge that individual reactions can vary, leading to potential side effects for some. To be fully prepared and informed, make sure to read the product label closely. This will provide you with detailed information about any possible side effects, helping you to use these supplements safely and effectively.

Should you have any particular concerns about these vitamins, especially concerning their sources, reaching out to a healthcare professional or pharmacist is a wise step. Their expertise can offer you personalized advice, ensuring that the supplements you choose align perfectly with your health goals and dietary preferences. This careful consideration not only maximizes the benefits you'll receive from vitamins but also ensures your peace of mind, knowing that your supplement regimen supports your overall well-being in the best way possible.

Pros

  • Some vitamins (such as Vitamin E) can help to prevent hair breakage and damage by improving the strength and elasticity of the hair.
  • Iron can help to prevent hair loss and thinning by improving the health of the hair follicles.
  • Some vitamins can have additional health benefits.

Cons

  • Taking too many vitamins can lead to symptoms such as nausea, vomiting, or constipation.
  • Vitamins may only work for some; results may vary from person to person.

Cost Information

Price range: $8 - $50

Vitamin supplements for hair can vary in price depending on the brand and the dosage. Generally, you can expect to pay anywhere from $8 to $50 or more for a bottle of vitamin supplements for hair.

View or Buy Products

Article References  click to expand  click to close

 
  • Victor L. Fulgoni, III and others, Foods, Fortificants, and Supplements: Where Do Americans Get Their Nutrients?, The Journal of Nutrition, Volume 141, Issue 10, October 2011, Pages 1847–1854, https://doi.org/10.3945/jn.111.142257
  • National Institute on Aging. (n.d.). Vitamins and Minerals for Older Adults. Retrieved from https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults#:~:text=Vitamins%20have%20different%20jobs%20to,of%20these%20vitamins%20from%20food.
  • Harvard T.H. Chan School of Public Health. (n.d.). Vitamins. Retrieved from https://www.hsph.harvard.edu/nutritionsource/vitamins/
  • Harvard T.H. Chan School of Public Health. (n.d.). Multivitamin. Retrieved from https://www.hsph.harvard.edu/nutritionsource/multivitamin/#:~:text=The%20Bottom%20Line,chemicals%20naturally%20found%20in%20food
Disclaimer: This article is for informational purposes, it does not constitute medical advice. The information contained in this article is not a substitute for and should never be relied upon as professional medical advice. Always talk to your doctor or healthcare provider about the risks and benefits of any treatment.
 
Search

Why Trust Us

We provide pros, cons, costs, and more for each hair care product or solution on our site. We do not accept free products or services from manufacturers. We also do not accept paid endorsements. Our product and solution reviews are based on objective, independent testing by members of our team. We regularly conduct surveys to solicit user feedback about various haircare products and solutions. Learn more about our review methods.

Join Our Newsletter

Provide your email address below to subscribe to our newsletter.
Back to top